The fitness programs at Global FitKids are choreographed with mind-body philosophy emphasizing mindfulness, perseverance, physical strength, nutrition, discipline and most importantly FUN!
This approach utilizes workouts that combine body movement, mental focus and synchronized controlled breathing to improve strength, flexibility, self-esteem and overall health.
We focus on keeping kids fully engaged by making our exercise programs full of excitement and cheerfulness. The fitness programs are designed with entertaining group exercises promoting teamwork while enhancing social skills and motor skills. The camaraderie and positive energy amongst the kids increases their overall confidence and self-esteem.
It's our goal to provide fitness activities and nutritional tips that are vital for optimizing health. Our tailored curriculum challenges youth physically and intellectually, all while providing a fun and safe atmosphere. Our programs are very informative, as we educate the youth and their role models at home on the simple steps for adopting an overall healthy lifestyle.
Global FitKids will also recommend healthy nutritional options to assist the youth in leading a healthy balanced lifestyle. We want our future leaders to become advocates for health and wellness with their families, peer groups and communities.
The most valuable aspects of our exercise programs are to create moments of laughter and smiles to provide the most enjoyable experience.